Executive function bottlenecks show up as 'I know what I want to say, but starting takes forever.' Voice lowers the activation energy.
Friction
Typing demands sequencing: word choice, spelling, punctuation. Speaking externalizes thought first; cleanup handles polish.
Hyperfocus risk
Some people over-edit. A time-box — speak once, paste, send — can pair well with dictation.
Shame and tone
Messy drafts can feel embarrassing. Automated cleanup makes first drafts look intentional, which reduces rewrite loops.
Not medical advice
Tools help workflows; consult clinicians for individualized strategies.
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